“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Growing trends of globalization and urbanization in the majority of countries worldwide and increasing awareness regarding the availability of a wide variety of new flavors for food & beverages are ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Optimizing your diet just takes a little effort in the ...