One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

PepsiCo's proactive investments position it for sustainable growth despite competition. Find out why PEP stock is a strong ...

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On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Australia’s voluntary food formulation guidelines are inadequate at preventing diet-related diseases such as heart attack and ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...