Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

The diet was initially used as a therapeutic regimen for patients with kidney disease. Kempner found that the low-protein, low-sodium nature of the diet helped reduce the workload on the kidneys, ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

As a bonus, it benefits the environment by encouraging locally sourced foods. Research suggests that following the Nordic diet may improve blood pressure levels by emphasizing a variety of ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...