McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

There’s a small, unassuming bagel shop tucked away in the heart of Vermont that has a reputation for making some of the best breakfast sandwiches you’ll ever find. Located in the charming town of ...