Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

What isn’t baked into all of those delicious pumpkin-flavored treats can be repurposed into delicious sweet and savory dishes ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

If you’re on the go, local cafés have hearty breakfast sandwiches that will help start off your day with something that's quick, but also tasty and creative, food columnist Jasmine Mangalaseril ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

But breakfast doesn’t have to mean bland and uninspiring. With a little creativity, you can turn your morning sandwich into a powerhouse of nutrition, bursting with flavour and sustenance.