However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Stuff the Truck is 13WMAZ's annual food collection drive in partnership with the Middle Georgia Community Food Bank and help from Walmart. You can donate non-perishable items at four different Walmart ...

Dietitians agree that the type of sausage you eat matters. You can—and should—swap the high sodium, high fat, and additive-filled breakfast sausage for ones that are good sources of protein and have ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...