What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

This honey garlic green beans recipe is low in sodium and super delicious. Given that pretzels are covered in large salt ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

I'm a private chef and mom reviewing Aldi's frozen meals to see which of the premade dishes are a good value and worth buying ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Only when low-salt foods “taste good and are easily accessible” will they be taken up by consumers in sufficient quantities to make a difference, agrees Yoko Ogiwara, a corporate executive at ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... (of which 4g saturates), 2.5g fibre and 0.6g salt per portion.

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts ...