There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Other data suggests that yogurt can impact weight and reduce the risk of type 2 diabetes through its positive effects on appetite control, the benefits it can pose on the gut microbiota, and by ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained ... with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing ...

If you are on a weight-loss journey and looking for low-calorie foods that ... They also contain protein, fibre and potassium, according to BBC Good Food. Calories: 18 calories per 100 gm ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner jar with what looks like a small sponge floating in murky water.