Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...
Mash up half a banana with low-fat Greek yogurt and pile it onto the toasted crumpet, muffin or bagel, and then scatter with a teaspoon (2g) of fine shavings of 70 per cent dark chocolate.
What Substitutions / Replacements Can I Make in These Gluten-Free Apple Muffins? Applesauce - If you don't have applesauce, you can substitute it with an equal amount of plain or dairy-free yogurt ...