Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Sticking with a low-carb eating plan may help you maintain weight loss ... aim to eat a moderate amount of carbohydrates spread more or less evenly among your meals, and always include some protein, ...

Foods to Eat on a Low-Carb Diet “When you restrict carbohydrates from your diet, the macronutrient intake of fat and protein generally ... this particular eating plan are best for your personal ...