The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.