and reported reduced appetite after the meal,” she says. In fact, yogurt was so effective that it reduced appetite better ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

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While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...