Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels ... determine if food is high or low in saturated fat. There’s good evidence that swapping ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Cholesterol plays a crucial role ... along with fat-free or low-fat dairy, fish, poultry, beans, and nuts. DASH diet followers are advised to limit saturated fats found in fatty meats and full ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...