The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A groundbreaking study has shed new light on the potential of low ... reducing carbohydrate intake over time can help minimize side effects and improve sustainability. Focus on whole foods ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

low-fat profile, and a little bit of cheese and bread aren't the most caloric of accompaniments. It turns out that Costco's ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...