The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Knowing what to eat and what to avoid can help manage an ulcer and allow it to heal. These foods may be included when following an ulcer diet ... and peas are excellent sources of low-fat protein.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...