The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Recommended foods to eat include lean meats, fish, fruits ... The Atkins diet is also a predominantly fat and protein-based diet with limitations on sugar, refined grains, “diet” and “low-fat” foods, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...