The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

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Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

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Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

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But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.