TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... determine if food is high or low in saturated fat. There’s good evidence that ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

Think the only way to lower your cholesterol is through a low fat diet? Think again. Getting the news that you’ve got high cholesterol – as almost 40% of people in the UK and US do – can be ...

Eggs, meat, and dairy can contribute to high cholesterol ... cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.

In fact, both LDL "bad" cholesterol ... low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and ...

and oysters), low-fat dairy, whole grains, and fruits and vegetables can also reduce LDL cholesterol. Specifically, eating these foods as part of the Mediterranean diet as recommended. The ...