Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The latter actually rose to prominence under his alias the Carnivore MD, before revealing earlier this year he had actually ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate ... diet with about 9% carbohydrates and 65% fat a higher ...

Avocados do not contain cholesterol. They may help lower your levels of low-density lipoprotein ... Avocados do not contain any trans fat. Exercising regularly has many health benefits, including ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

There are several factors that can contribute to high cholesterol, with diet being one of them. Specifically, eating too much saturated fat can raise your cholesterol levels. The NHS says ...

A father’s diet can significantly impact his daughter ... Atherosclerosis occurs when plaque, consisting of cholesterol, fat and other substances, collects in artery walls, restricting the ...