Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It's perfect for a filling breakfast on a nippy or morning, or as a cosy ...

In fact, there's no butter or sugar in sight. READ MORE: The super simple air fryer porridge breakfast recipe for chilly mornings Super simple banana bread recipe made in a mug in two minutes Made ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Foods with low GI like fruits ... He advised, “A protein-and-fat breakfast can achieve the same goal of stabilizing blood sugar levels. Coffee isn’t required with fat either—simply having ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Why hadn’t breakfast quinoa occurred to me sooner ... a pinch of salt and low-fat milk. I used milk as the cooking liquid to provide creaminess and an extra boost of protein.