Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Making a healthy meal is a major priority for people who are concerned about what they consume to stay strong and live longer ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Regular sessions have helped him decrease body fat and lower ... action plan, bringing down his cigarettes from 10 to 2 in ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's regions, established a localized sustainable and healthy dietary plan called ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...