If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... your calories to 1,200 per day is too low for most people to meet their nutritional ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density ... meats from your diet and incorporating ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

His heart health plan includes a prescriptive low-cholesterol diet with a whole lot of scientific evidence to back it up. Rather than promoting an unhealthily restrictive diet, the co-authors of ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...