Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...
A doctor says three foods can help to lower high cholesterol ... First on the doctor's list is oats, which she believes are crucial for lowering cholesterol. She said: "I always stock my kitchen ...
She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods contain ...