Making a healthy meal is a major priority for people who are concerned about what they consume to stay strong and live longer ...

A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!