If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol ...

However, that same review found that by 12 months, most of the benefits of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol ... Prediabetes Meal Planning Crash Course.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your ...

In this 7-day meal plan ... too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What are the side effects of high cholesterol?