Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

There are two main types of cholesterol ... levels and lower LDL cholesterol, like oats, apples, beans and avocados. Try options like our Anti-Inflammatory Lemon-Blueberry Smoothie and Pumpkin ...

Reducing high-fat dairy intake may help lower the risk of developing fatty liver disease, offering a simple dietary step for better liver health. Consuming high-fat dairy products, such as whole ...

Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...