New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

They’re a great source of complex carbohydrates ... Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one.

In a Costco Reddit thread, some customers have demanded that a croissant-touching couple be banned from the warehouse.