A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

With low-carb dieting, you might see improvements in blood sugar levels and weight loss, Jen Bruning, registered dietitian, tells TODAY.com. But the weight loss might not last. “Research also suggests ...

Here are her successful strategies for midlife weight loss, emphasizing practical and sustainable changes: Despite following ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss ... re eating, Bannan says. “My top pick for healthy cheese is low ...