A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The high protein, low carb diet has no set definition but may be best for people who want to promote weight loss while preserving or increasing muscle mass. Although this eating pattern may have ...

Here are her successful strategies for midlife weight loss, emphasizing practical and sustainable changes: Despite following ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

To reap these benefits, it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes that can help you ... and because this soup is high-fat and low-carb, ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.