Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

With the new year around the corner, countless people are preparing, with renewed vigour, to get their health back on track. However, many also have in the back of their mind that these are the ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...