Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

For many people, moderating carbohydrates (carbs) is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar molecules that give you ...

I am all about the holidays, and all of the delicious low-carb Christmas cookie recipes that come with the season! It seems ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar). Make no mistake, this is a significant shift as your body uses these compounds to produce energy.

The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t counting every single carb or stressing about staying in ketosis.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved favorites.