A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been found to benefit blood sugar management and may have a ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Cream of Mushroom Soup. Photo credit: Keto Cooking Wins. Nothing says comfort like a bowl of Cream of Mushroom Soup, especially when it fits into a low-carb diet. This soup is rich, creamy, and full ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...