A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Cream of Mushroom Soup. Photo credit: Keto Cooking Wins. Nothing says comfort like a bowl of Cream of Mushroom Soup, especially when it fits into a low-carb diet. This soup is rich, creamy, and full ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...