A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Weight loss approaches are wide-ranging, and some are even deemed universally successful. Contrary to popular belief, the most effective strategies rarely involve tireless exercise routines. One ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...