Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.