Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of carbohydrate per serving. Low-carb eating can be easier than you think.

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

If you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes ...

It comes together with minimal effort, making it fantastic for lunches, snacks or even a light dinner. It scores big points for being both versatile and convenient, plus it’s a surefire hit with both ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

Or you kid isn’t eating it ... sweet and salty treats that are low in sugar and contain no fructose corn syrup are added to nutritious pre-packed school lunches customized to each student ...

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...

All berries are low in carbs and high in fiber ... for people who eat eggs in the morning versus those who choose high-carb options like bagels,” says Blakely.

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following ... In addition to lunches and dinners, the service also offers ...