Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

A new study says that replacing some dietary carbohydrates with protein and fat ... Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

No one has ever known so much about healthy eating and been less successful at following her own advice.