Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Warm up with 27 easy casserole recipes. Hearty, comforting meals ideal for chilly winter days. Perfect for breakfast, lunch, ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without ... Cauliflower is a low-calorie, low carb, fibre-rich vegetable, according to ...