In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

I am all about the holidays, and all of the delicious low-carb Christmas cookie recipes that come with the season! It seems ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Cutting down on carbs may sound like an easy health hack, but there are pros and cons Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes, risotto ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want to do it all the time. But how can you implement carb cycling ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved favorites.

Incorporating the best high protein foods into a low-carb diet yields particular health ... resistance trained induced gains in fat free mass. However, recent research states otherwise.