Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Cooking can be challenging, even if you are already a good cook because it is hard to learn a new way of preparing food. The Thyroid Cancer Survivors Association offers a low-iodine cookbook that can ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Incorporating healthy snack foods ... free, and non-GMO Project Verified. For those wanting lower-carb, high-protein snacks that will fit their weight loss goals, the Parmesan Cheese Crisps from ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...