Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

A more extreme version of the ketogenic diet, the carnivore diet, eliminates carbs altogether for the same reason. Health ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

After she started taking a popular medication used for weight loss and diabetes ... effective at reducing food noise before we would move it up on the triage list, because there are other things ...

"Watch your weight-loss goals slowly become attainable," he says. It's important to consider how many days each week you're performing low steady-state cardio. "If it's every day, then you have gone ...

She has shared her full weight loss diet plan and revealed the ‘magical ... plus dal (100 gm cooked) and curd (100 gm low fat) with green salad. For an evening snack, I had black coffee and ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...