A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

Low-carb eating doesn’t have to mean bland, boring meals. These recipes show that you can enjoy rich, satisfying flavors without all the carbs. Whether you’re looking for a quick breakfast or a hearty ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Cream of Mushroom Soup. Photo credit: Keto Cooking Wins. Nothing says comfort like a bowl of Cream of Mushroom Soup, especially when it fits into a low-carb diet. This soup is rich, creamy, and full ...