Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Ground meat is one of the most versatile ingredients you can cook with, perfect for creating quick and hearty meals. From ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

Rotisserie chicken is a lifesaver when it comes to making fast, healthy meals that don’t sacrifice flavor. From soups and ...

Finding healthy brunch recipes that are both delicious and easy to prepare can make any morning or weekend gathering even ...

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

Works for family dinners, date nights, or casual gatherings. This one’s a keeper for any occasion! Ramen Chicken Noodles. Photo credit: Low Carb – No Carb. Warm and cozy, ramen noodles with chicken ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Karwa Chauth 2024: After breaking the fast, the entire family gets together to celebrate the day’s end with a shared meal, filled with delicious dishes. Karwa Chauth 2024: Karwa Chauth is a ...

Taking the family out to eat just got spookier. Restaurants and fast food places are gearing up for Halloween with these eerie edibles. Here's what you can get. Note that all deals are available ...