Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

According to a new study, a popular diet can fix irregular menstrual cycles even in women who believe their period “stalled for good.” The menstrual cycle is often influenced by changes in hormones, ...

Irritable bowel syndrome (IBS) is a digestive disorder affecting up to 10% of the global population. It is characterised by abdominal pain, bloating, diarrhoea, or constipation. Despite its prevalence ...