Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...