Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Options like Morrisons Low-Calorie High Protein Choc Chip Cookie Dough Ice ... As a winner of the Guild of Fine Foods Great Taste Award, the flavour is smooth, creamy, and totally luxurious.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...