Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

The Arizona State Sun Devils are heading to the Peach Bowl on Jan. 1. Make sure your fans are well fed with these foolproof ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...