Weight loss coach and TikTok influencer Kelly Story recently highlighted 18 high-protein, low-calorie foods that help maintain fullness while in a calorie deficit for the new year. Weight Loss ...
However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than sources with higher amounts of saturated fat, sodium or a combination ...
Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...
Plus, protein keeps you feeling fuller for longer, which means you’re less likely to snack on high-calorie junk food throughout the day. If you are low on time but still want to hit your protein ...