In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

What we're really referring to are very low-calorie foods that can support weight loss. Choosing foods naturally low in calories, like certain fruits, veggies, and leafy greens, can also help regulate ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

However, Indian food can be very healthy and low-calorie if prepared the right way. In fact, traditional Indian meals often include a balanced mix of proteins, vegetables, whole grains, and healthy ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.