Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...